(Beyond Intervals Coaching & Optum Pro Cycling Team) Insights to Off Season Training
SoCalCycling, SoCalCycling, 6 Oktober 2014
SoCalCycling.com caught up with Tom Soladay who is the founder of Beyond Intervals Coaching and a professional cyclist of 7 years with the Optum Pro Cycling Team. With the off season here for most competitive cyclists, Tom gives us some tips on common off season mistakes, cross/strength training, long-term training outlook, general diet concerns and keeping it fun.
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